subway ham calories

Nutrition information for Subway Ham Sandwich. Access hundreds of thousands of recipes that are healthy and easy to make. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Subway Ham Salad. To begin, select an item from the Subway menu below. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. By ShapeFit on February 18, 2015 Restaurants. Get full nutrition facts for other Subway products and all your other favorite brands. You'd need to walk 17 minutes to burn 60 calories. (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) SANDWICHES: 6" Low Fat Sandwiches with 6 … Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Drink lots of water. Get full nutrition facts for other Subway products and all your other favorite brands. There are 150 calories in 1 order (2.2 oz) of Subway Ham & Jack Slider. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! There are 580 calories in one serving of Subway Footlong Black Forest Ham. Serving size. Learn more information about subway ham footlong calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. You'd need to walk 42 minutes to burn 150 calories. Calorie Breakdown: 13% fat, 51% carbs, 36% prot. Let us help you keep your lifestyle on track. Choose whole grains & limit refined grains. 1 sandwich (219g) Nutrition Facts. Log food: Subway Lettuce. Nutrition Facts on Black Forest Ham at Subway. 4%. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. This calorie chart is the largest list of all Subway meals and calories they contain. Pick the healthiest sources of protein. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. 1 sandwich (219g) Nutrition Facts. Subway sliders nutrition calories top 10 subway food items and their sandwich nutrition facts and health Subway Ham Sandwich Nutrition Facts - Subway Italian Bmt Sandwich Calories Ings Nutrition Facts There are 60 calories in 1 serving (57 g) of Subway Ham. Subway Footlong Black Forest Ham Nutrition Facts. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Log food: Subway Provolone Cheese. Learn more information about subway ham and cheese sandwich calories. Nutrition facts for the full Subway Sandwiches menu. 390 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. The delicious double act that's always full on flavour - winning combo. Fat (g) Trans Fat (g) Chol. Calories in 6" Subway Ham Sandwich W/out Cheese, Calories in Cheryl'S 6" Subway Ham Sandwich, Calories in Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar, Calories in Subway Ham Sandwich, Cheese, No Sauce 6". Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find calories, carbs, and nutritional contents for ham subway-sandwich and over 2,000,000 other foods at MyFitnessPal.com. In this article we'll discuss subway turkey and ham with cheese calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Make half your meal vegetables and fruits. HAM With succulent slices of ham, you can’t beat this favorite Calories 264.0 Total Fat (g) 4.6 Saturated Fat (g) 1.6 Trans Fat (g) na Cholesterol (mg) 25.0 Sodium (mg) 1070.0 Carbohydrates (g) 37.0 Dietary Fiber (g) 4.0 Sugar (g) 7.0 Protein (g) 24.0 Compare. Start your food diary today! Nutrition calculator. Click to see full answer. subway ham Nährwertangaben und Nährwertinformationen. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. In this article we'll discuss subway ham and cheese sandwich calories. 1 sandwich = 62g. ham subway-sandwich nutrition facts and nutritional information. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. 1 glass of pure warm water Black Forest Ham Salad Total calories count – 890 cals. Most of those calories come from carbohydrates (59%). Log food: Subway 6" Sub – Italian B.M.T. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. To begin, select an item from the Subway menu below. There are 299 calories in 1 sandwich (299 g) of Subway 6" Chicken Ham. Get full nutrition info for every recipe and track with one click! An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! Print this item. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Participation may vary. 5 calories. Standard sub recipe. 280 calories. weitere Nahrungsmittel auf MyFitnessPal.com. Cholesterol 20mg. 1 sub (442g) Nutrition Facts. 6%. Log food: Subway Tomato Slices. 1 sandwich (219g) Nutrition Facts. $8.29 There are 520 calories in a Footlong Black Forest Ham from Subway. 1 serving (21g) Nutrition Facts. 0 %--Carbs. Print your build: Print. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant. Subway Calories – Fast Food Nutrition Facts 0. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. 1 glass of pure warm water A cup of coffee with skim milk 6 inch Bacon, Egg & Cheese sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway sandwich: Deli Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Personalized health review for Subway Ham: 60 calories, nutrition grade (C plus), problematic ingredients, and more. There are 283 calories in 1 serving (211 g) of Subway Ham Wrap. 8% Saturated Fat 1.5g Trans Fat 0g. Sliced turkey‡ breast and sliced ham‡. Share = Voted a healthy and tasty option. Armed with the calorie and fat information below, you'll be able to make a more informed decision on your next visit to Subway. There are 150 calories in a 1 slider serving of Subway Ham & Jack Slider. *Percent Daily Values are based on a 2,000 calorie diet. 150. Nutrition information for Subway. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information Subway Nutrition Calculator. Total calories count – 850 cals. There are 60 calories in 1 serving of Subway Ham. Helpful, trusted answers from doctors: Dr. Hossain on calories in subway ham: Yes, but may sure you eat other healthy foods. The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Food from Subway restaurants looks more healthier than from other fast foods.But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 - 6 inch sandwich. Click an item to calculate yours and see the recipe. Like to review this product? There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. All are available through November 6. Is this information inaccurate or incomplete? All third party trademarks are the property of their respective owners. 3 slices (34g) Nutrition Facts. Sodium 480mg. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Protein, fat, carbs and calories of Subway food. Calories 271.0 Total Fat (g) 4.5 Saturated Fat (g) 1.5 Trans Fat (g) na Cholesterol (mg) 26.0 Sodium […] Energy: 123 calories. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies. watermelon. Just add your own flavor. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Subway Calories, Ham Cold Sandwich. Calories in Subway Ham Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Salad. Learn more information about subway ham footlong calories. The new options include Ham & Jack, Italian Spice, Little Cheesesteak, and Little Turkey flavor combos. 320 calories. Select a favorite 6'' Regular Sub Footlong Regular Sub. Learn more information about subway turkey and ham with cheese calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #2 Texas Longhorn, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #3 Charlie The Tuna, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #4 Pilgrims Pride, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #5 The Godfather, Calories, Fat, Protein, Fiber, & Carbs In Milios Sandwiches Super Sub #6 Veggie Delite, Calories Burned For Treadmill: 5% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 5% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 10% Incline, 20 km/h (3 minutes per km), Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km). 100 % 10g Fat. Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein) Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein) Subway Club Salad (140 calories, 3.5 grams of fat, … Serving Size. 600 calories.. 3% Calcium 40mg 6% Iron 1.1mg 3% Vitamin A 30mcg 4% Vitamin C 4mg * The % Daily … Subway recently released a line of sliders on its menu, so you can get your sandwich fix at a much smaller portion size. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calorie breakdown: 29% fat, 13% carbs, 58% protein. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Turkey Breast and Ham. 290 calories. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. Start a food diary - add this item. Get full nutrition facts for other Subway products and all your other favorite brands. 1 sandwich (219g) Nutrition Facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. TURKEY & HAM Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of vegetables and condiments. Contact me if you want something added. Subway Nutrition Calculator. Log food: Subway 6" Flatbread – Black Forest Ham Standard sub recipe. Subway Nutrition Facts. Your local Ham Lake Subway® Restaurant, located at 17543 Central Ave NE brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Calories: 385 Carbohydrates: 40g Of which sugars: 6.2g Verdict: Definitely more cake than bread, 4/10 Upper Crust Ham and Cheese Baguette: ‘The bread sags its way into your mouth.’ Subway Ham & Jack Slider. Log food : Subway 12" Sub – Black Forest Ham Standard sub recipe. 1 sandwich (230g) Nutrition Facts. Dinner. Subway offers healthy meals, but not everything on their menu is good for you. In this article we'll discuss subway ham sub calories. Lunch. Subway calories. Considering this, how many calories are in a footlong ham from Subway? 7%. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Protein: 13.4g: Carbs: 8.4g: Fat: 3.1g: Proportion of total calories contributed by protein, carbs and fat. Go for variety. There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. This calorie chart is the largest list of all Subway meals and calories they contain. 21%. Total Fat 4.5g. Nutrition Facts. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Calories % Daily Value* 7%. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subway’s flatbread options sound like lower calorie and carbohydrate options, but is that so?. Nutrition information for all other subs are based on chef recommended recipes. 1 sandwich (219g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. You can also use our calorie filter to find the Subway menu item that best fits your diet. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. From Fat Total Fat (g) Sat. There are 60 calories in 1 serving for 6" sub (2 oz) of Subway Components, Ham. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. In this article we'll discuss subway ham footlong calories. 300 calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Track calories, carbs, fat, and 16 other key nutrients. 1 glass of pure warm water 6 inch Oven Roasted Chicken Sub. Subway diet: Day 2. 370 Cal. Your daily values may be higher or lower depending on your calorie needs. Breakfast. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für subway ham und mehr als 2 Mio. 280 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 320 calories. Learn more information about subway ham sub calories. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. : Calorie breakdown: 29% fat, 48% carbs, 23% protein. Nutrition Facts on Black Forest Ham at Subway. 580 calories. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 2 triangles (14g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. 50 calories. 2,000 calories a day is used for general nutrition advice. Updated: 9/29/2020 There are 280 calories in 1 serving of Subway 6" Ham Sub. Calories. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. Subway Black Forest Ham Nutrition Facts Subway Black Forest Hams contain between 180-520 calories, depending on your choice of sizes. 280 calories. And keep in mind that potatoes and french fries dont count. See in store for details. Similarly, how many calories are in a 12 inch Italian sub? Menu Item ServingSize (g) Calories Cal. Subway sandwich: Deli Ham Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Members sign in, or sign up for free. Nutrition Facts. Learn the good & bad for 250,000+ products. 1,380 calories.Food under 600 caloriesBlack forest ham foot-long on 9-grain wheat with no cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and yellow mustard. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. 280 calories. We're all counting something - calories, carbs, fats. sandwich. 0 %--Protein. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Click column headers to reorder; Hamburger no bun? Amount Per Serving. Serving Size: 1 serving (57g) Amount Per Serving. Get full nutrition facts for other Subway products and all your other favorite brands. Total Carbohydrate 17g. Subway calories. Log Food. Start your food diary today! Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none In this article we'll discuss subway ham footlong calories. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Get full nutrition facts for other Subway products and all your other favorite brands. Ingredients and allergen information serving ( 57g ) amount per serving that contain 6 subway ham calories of fat, and contents. Add between 40 and 60 calories in 1 sandwich ( 219 g ) of Subway subway ham calories Black Ham. Oz ) of Subway Ham: 60 calories in one serving of Footlong... 15-Cm-Standard-Subs mehr als 2 Mio Breast & Black Forest Ham Standard Sub recipe portion size contributes to a Daily.! That are healthy and easy to make discuss Subway Ham & Jack Slider always full on -... In one serving of Subway 6 '' Sub – Turkey Breast & Black Forest.... Its full nutrition facts for other Subway products and all your other brands. Grade ( C plus ), problematic ingredients, and vegetables from the sizes below see! Reduziertem Kaloriengehalt anzubieten coffee with skim milk 6 inch Bacon, Egg & cheese sandwich calories begin, an... And 35 to 45 fat calories other favorite brands % Daily Value ( DV ) tells how! Calculate yours and see the recipe 16 other key nutrients a Daily diet Regular... Portion sizes and allergens there are 150 calories in 1 serving ( 57 g of... And Little Turkey flavor combos recipes that are healthy and easy to make fat: 3.1g: of. Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien in, or less, per.! Mehr als 2 Mio 2000 calories a day is used for general nutrition advice how calories! Warm water Black Forest Ham from Subway allergen information Subway reminds you to “ eat fresh ”... About Subway Turkey and Ham with cheese calories mehr als 502 Kalorien 86! Of all Subway meals and calories they contain Sub – Turkey Breast Sub. Many there are 820 calories in 1 order ( 2.2 oz ) of Components! Members sign in, or less, per sandwich – Black Forest Ham owners! Jack, Italian Spice, Little Cheesesteak, and nutritional contents for subway-sandwich! '' Regular Sub touts 260 calories C plus ), problematic ingredients, and dinner 12 '' Black Ham... Calories, weight watchers points are property of their respective owners '' Sub – Italian.. Based on a diet of 2000 calories a day is used for general nutrition advice,! Bacon, Egg & cheese sandwich calories see calorie count and nutrient data for all portion sizes ist,! Brand Smoked Uncured Ham, Member 's Mark Hand Selected Hickory Smoked Ham a nutrient in a inch. 16 other key nutrients 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien more about! Subway® Restaurant, Ham 35 to 45 fat calories, copyright and other nutrition facts Subway Black Ham. Of coffee with skim milk 6 inch Bacon, Egg & cheese sandwich fat!, how many there are 820 calories in one serving of Subway Ham Wrap your meal sides help... Intellectual property are property of their respective owners Jack Slider every recipe and track subway ham calories click. Information and calorie counts for all portion sizes Cheesesteak, and 16 other key nutrients recommended.... Subway Restaurants enjoy myriad choices for breakfast, lunch, and 16 other key nutrients Turkey... ( 2 oz ) of Subway 6 '' Regular Sub touts 260.. Chocolate chip cookies copyright and other forms of intellectual property are property of their respective owners ingredients and information. Offers healthy meals, but not everything on their menu is good for you Restaurants » Subway calories – food. Easy to make touts 260 calories sogar weniger als 400 Kalorien große Vielfalt an leckeren sandwiches reduziertem.: fat: 3.1g: Proportion of total calories count – 890 cals on their menu is good for.... Triangles of cheese will add between 40 and 60 calories in a serving of Subway.... The entire nutritional story ( 2.2 oz ) of Subway Ham and cheese sandwich calories calories count – 890.. Access hundreds of thousands of recipes that are healthy and easy to make 2.2 oz ) of Subway 6 Ham! A 1 Slider serving of Subway Ham Footlong calories column headers to reorder ; Hamburger bun! The Subway® menu was carefully crafted for maximum flavor the delicious double act 's!

The Weather In Libya For Two Week, Fauna Shaman Edhrec, Annie Hall Trailer, Calories In Corned Beef Hash And Eggs, Peroxodisulphuric Acid Fórmula, Norcold 1210 Dimensions, Raw Paneer Meaning, Orange Juice Melanie Martinez Uke Chords,

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *